Baked Mediteranian Ling

I’ve been doing so much baking and cooking and making of fantastic creations lately. It’s been such fun, and don’t get me wrong, I think butter is one of the most amazing ingredients ever… and the use of frying gives things such an amazing crunch! But I think it’s time to investigate a world of cooking that won’t ultimately turn me into a small walrus with heart disease. So here goes, a variation of a previous dish I’ve cooked- and wow does it deliverer in flavour! Here goes:

Baked Mediteranian Ling


  • 1 fillet of ling
  • 1/2 can crushed tomato with oregano
  • 1 sprig rosemary
  • 1/2 onion
  • 1 teaspoon crushed garlic
  • 1/2 preserved lemon


  1. Place the Ling in a non stick baking pan.
  2. Dice the onion and lemon and sprinkle over fish.
  3. Cover with tomato, garlic and rosemary.
  4. Bake for 30 minutes at 180 degrees or until the fish flakes easily.

Enjoy đŸ™‚


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s