Kale, Olive and Marinated Pepper salad.

SAM_1167 I like trying new food. At the markets today there was Kale- so I bought it, with no idea what to do with it! Luckily as the newest green ‘super food’, the internet is full of ideas! http://www.realsimple.com/food-recipes/browse-all-recipes/kale-roasted-peppers-olives-10000000524082/index.html


Kale Olive and Marinated Pepper Salad


  • Two stalks of kale
  • Clove of garlic
  • 5 olives
  • 5 strips of marinated peppers
  • Lemon juice
  • Salt and pepper


  1. Roughly chop the kale and crush the garlic
  2. Add the garlic to a pan until it is aromatic and then add the kale.
  3. Stirfry until the leaves become bright green and warm.
  4. Chop the olives in half and peppers into slices.
  5. Add to kale and toss until warm.
  6. Season with salt, pepper and lemon juice.


This is a really easy side dish that went well with fish. I’ll definitely try it again- and there are so many ways to cook kale I’ll have try them all!


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